Helpful Resources

Books:

• Anti-Diet by Christy Harrison (from the podcast Food Psych)

• Intuitive Eating by Evelyn Tribole and Elyse Resch

• Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

• Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey & Dana Sturtevant

• Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey (from the podcast Body Liberation for All)

• The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith (author of many great articles about feeding littles and the podcast Comfort Food - a podcast about the joys (and meltdowns!) of feeding our families and ourselves.

• Unapologetic Eating by Alissa Rumsey

• The Body is Not an Apology by Sonya Renee Taylor

• The Body is Not an Apology Workbook

• What We Don't Talk About When We Talk About Fat by Aubrey Gordon co-host of the podcast Maintenance Phase

• Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings

• Embody: Learning To Love Your Unique Body (And Quiet That Critical Voice!) by Connie Sobczak

• Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Safi Biasetti

• Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun L. Harrison

• Just Eat It by Laura Thomas

• Gentle Nutrition (A Non-Diet Approach to Healthy Eating) by Rachael Hartley

• Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by Rebecca Scritchfield

• Nourish: how to Heal Your Relationship with Food, Body, and Self by Heidi Shauster

• You Have the Right to Remain Fat by Virgie Tovar

• The F*ck it Diet: Eating Should Be Easy by Caroline Dooner

• Fat Girls in Black Bodies: CREATING COMMUNITIES OF OUR OWN By Joy Arlene Renee Cox, Ph.D

• Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

  by Jes Baker

• My Body My Home: A Radical Guide to Resilience and Belonging

Teens and Parents

• How To Raise An Intuitive Eater by Sumner Brooks, MPH, PDN and Amee Severson, MPP-D, RDN

• The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

• Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls

• HELP FOR PARENTS OF CHILDREN AND TEENS SUFFERING FROM ANOREXIA AND OTHER EATING DISORDERS by Eva Musby

• F.E.A.S.T:  THE GLOBAL SUPPORT AND EDUCATION COMMUNITY OF AND FOR PARENTS OF THOSE WITH EATING DISORDERS.

• How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food

• Born to Eat by Leslie Schilling & Wendy Jo Peterson

Podcasts:

• Food Psych by Christy Harrison (you can get started here)

• Love, Food Podcast by Julie Duffy Dillon

  • (Julie has a whole series on her podcast for PCOS)

• Body Kindness Podcast by Rebecca Scritchfield

  • (Rebecca has a whole series for parents you can find here.)

• Don't Salt My Game by Laura Thomas

• Body Love Project by Jessi Haggerty

• Trust Your Body Project by Whitney Catalano

• Dietitians Unplugged by Aaron Flores and Glenys Oyston

• Body Liberation for All by Dalia Kinsey (a podcast created as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx.)

• Maintenance Phase Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads.

Podcasts for Parents, Teens, Child feeding, etc.

• Feeding Humans: https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783

• Sunny Side Up Nutrition: https://podcasts.apple.com/us/podcast/sunny-side-up-nutrition/id1514877650

• Full Bloom Podcast: https://www.fullbloomproject.com/podcast

• Body Kindness Episodes for parents: https://www.bodykindnessbook.com/podcast/podcast-themes-for-parents/

Articles

Health at Every Size (HAES)

• What if Doctors Stopped Prescribing Weight Loss?

• What Is Weight Discrimination & How Does It Affect Us? UCLA Researcher A. Janet Tomiyama Has Answers

• Body acceptance begins with grieving the thin ideal

• Big Fat Lies About Obesity

• Watching Our Weight Could Be Killing Us

• Thin Is Not The Same As Healthy

• An Anti-Diet Dietitian Shares Advice on How to Stop Making Weight Loss Your Life's Goal

• Weight Science: Evaluating the Evidence for a Paradigm Shift

• Being Thin is Just Another Way We Try to Follow 'the Rules'—but at What Cost?

Intuitive Eating/ Nutrition/ Disordered Eating

• Nutritional Minutiae Doesn’t Matter as Much As We Think it Does

• 5 Ways You Equate Diet with Health — And Why You’re Wrong.

• My Whole Identity Was Health and Wellness. My Reality Was Disordered Eating

• 3 Myths about Intuitive Eating

• How The Clean Eating Fad Is Taking A Toll On Young Women

• What Does Intuitive Eating Mean?

• The not-so-obvious problem with dieting

• Relax, You Don’t Need to ‘Eat Clean’

• The Dirty Side of Clean Eating: How My Obsession Turned (Very) Unhealthy

• Diet Mythbusters- Carbohydrates

• Sugar and Food Addiction: A Health at Every Size-Aligned Resource Guide

Movement

• 12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home

Child Nutrition

• A School Nutrition Lesson: The Edible Parts of a Plant

• Don’t Teach My Kids to Diet, 5 Resources to Give Teachers and Schools, Sunny Side Up Nutrition

• Help! My Kid has been sent home with a serve of diet culture, The Mindful Dietitian

• Let’s Make Our Classrooms and Schools Free of Diet Talk, Sunny Side Up Nutrition

• Healthy Bodies, Middle School Curriculum, Kathy Kater

• Her Body Can by Katie Crenshaw- a children’s body positivity book

• Optimizing Healthy Eating in the Classroom

• Forget WW! How to Protect Your Children from Food & Body Shame

• An Open Letter to My Teacher

• What Kids Need to Learn About Nutrition

Groups

• Fat Woman of Color: Sisterhood, Support & Sanctuary for Black and Brown women of size.™

• 95+ Fat-Positive and HAES-Aligned Support Groups, Courses & Workshops Online and Around the World

Videos

• The Body Manifesto Video Series by Lindo Bacon, PhD

• Poodle Science

Instagram

• Body Positive Instagram Accounts

Fashion

• Universal Standard featuring sizes 00-40

• Oiselle- Athletic Apparel made by women for Women with sizes up to 24/26 and 3x

• Boot Band Calf Extenders

• More of Me to Love skirt and pant extenders